Avocado Cream Sauce Zoodles

So, who here likes pasta but doesn't want to eat all the carbs and heavy cream?! I'm a huge Alfredo fan, but usually the sauce is heavy and makes me feel bad after so what better way to get the creamy flavor without the bad fats by using avocado!


  • 3 Large Zucchinis

  • 2 Ripe Avocados

  • 1 Can Lite Coconut Milk

  • 1 Tbsp Pesto

  • 1 Tsp Garlic Salt

  • 1 Tbsp Garlic

  • Parmesan

  • 1 Tbsp Lemon Juice

Optional Ingredients:

  • Shrimp or Chicken

  • Blackening Seasoning

  • 2 Tsp Cayenne Pepper

  • Mushrooms

  • Parmesan


  1. Spiralize the zucchinis to make the "pasta" (you can use normal pasta as well!)

  2. Cook the "pasta" in a pan with olive oil until tender and season with salt and pepper

  3. To make the sauce, blend avocados, pesto, lite coconut milk, lemon juice, and garlic salt together in a blender

  4. If you want to add some protein, season chicken or shrimp with blackening seasoning and cayenne pepper and cook on medium heat in olive oil in a pan

**I also added some mushrooms to the mix and some Parmesan on top!**

#Zoodles #Zuchinni #Avocado #Healthy #Dinner #Cream #Sauce #GlutenFree #Shrimp

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