Blackened Tilapia over Sweet Potato Hash

Fish is a super healthy way to get protein and this just happens to be one of my favorite fish recipes! You can choose to make your own blackening seasoning, but to be honest one of my favorite quick ways to make this is by using Chef Paul Prudhomme's Blackening Fish Magic seasoning. It's flavorful, easy, and makes for some great fish!


Blackening Seasoning-

  • 1 1/2 tbsp paprika

  • 1 tbsp garlic powder

  • 1 tbsp onion powder

  • 1 tsp pepper

  • 1 1/2 tsp cayenne pepper

  • 1 tsp cumin


  • 2 Tilapia filets (I buy mine frozen at Trader Joe's)

  • Potato Starch (corn starch can be used too, this is to make your fish dry out so it crisps in the pan)

  • 2 Tbsp blackening seasoning

  • Olive oil

Sweet Potato & Zucchini Hash-

  • 2 diced sweet potato

  • 2 tsp paprika

  • 1 tsp cumin

  • 1 tsp chili powder

  • 2 tsp cayenne pepper (if you want to add some spice)

  • 2 tbsp olive oil

  • Agave


Blackening seasoning-

  1. Combine all seasonings together in a bowl


  1. Coat the tilapia filets evenly with potato starch and blackening seasoning

  2. Heat olive oil in a medium pan and pan fry fish until cooked

Sweet Potato & Zucchini Hash-

  1. Combine sweet potato with paprika, cumin, chili powder and cayenne

  2. Pan fry in olive oil until cooked through and crispy

  3. Drizzle agave lightly over top cooked hash

#Fish #Vegetarian #GlutenFree #Healthy #Dinner #Cajun

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