12 Days of Christmas Guide

The Holidays are right around the corner and this guide is has some fun gifts for your friends and family who love are health and wellness gurus.

1. Fre Skin Care Products

This clinically tested skin care line is one of my favorites! The formulas have been proven to protect skin from sweat and exercise-induced damage while still maintain a light-weight consistency that allows skin to breathe while you exercise.

Some benefits include:

  1. Rids your body of toxins that clog pores

  2. Reduces stress which triggers certain skin conditions

  3. Reduces breakouts

  4. Increases radiant complexion

2.Sur La Table Cooking Classes

Sur La Table cooking classes are an awesome way to spread the holiday cheer! I've learned how to make the most delicious pie crust & how to slice and dice properly. These classes are the perfect gift for family, friends, & couples! Makes an awesome date night.

Some classes include:

  • Thai cooking

  • Macaroons

  • Cast Iron Desserts

  • Homemade pasta

3.No Cow Energy Bars

No dairy & low sugar?! And these actually taste AMAZING! Like a cookie disguised as a protein bar. From antioxidant-rich cacao to brown rice + pea protein blend, every ingredient is carefully chosen and has to pull its weight. Definitely no bull $hit in these bars.

No Dairy

No Gluten


No Soy

#Gifts #Holiday #Christmas #Guide #Fitness #Health

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